Classes Postponed Until Further Notice
All Level AY Fit at Onsight Rock Gym
6:00 - 7:00pm
The AcroYoga Fitness (AY FIT) is an acrobatic fitness program designed to build smart, toned, coordinated muscles in a safe & progressive environment. The class explores using body-weight exercises and acrobatic techniques that challenge and educate your muscles. In one hour, you will receive training to major muscle groups and increase endurance, strength, and flexibility. AYFit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances.
Open AcroYoga Classes at Breezeway
Thursdays 7:30 - 8:30pm
Classes Postponed Until Further Notice
Join us for open-level acro classes in May and June. Come at 6:30 for Yoga for Strength and Flexibility (at no cost) to warm up, or warm up before you arrive!
As we transition back into a community practice, we ask that you do not attend acro if you are in at-risk demographic, have been exposed to someone with COVID-19, or are not feeling well.
Weekly Classes
Workshops and Special Events
Beginner and Open Level Series
Beginner series offer new students an introduction to the foundational skills of AcroYoga. Learn how to base, fly, and spot as we work in groups of three, cultivating trust, support, and community! No experience or partner needed to attend.
Solar AcroYoga focuses on the strength, flexibility and trust elements of the practice. Lunar AcroYoga focuses on the healing, relaxing and rejuvenating practices of Thai Massage and Therapeutic Flying.
The fifth week will be a Bodywork & Dessert Party where students can informally practice what they have learned.
No Partner Needed!
Bodywork and Dessert
Sunday Knoxville Acro Jam
AcroKnox co-organizes weekly jams with Knoxville Acro Jam. This is an open play time where yogis partake in various types of acro. The Sunday Jam is a free event and for all levels and abilities. No experience? Come to the Foundations Class beforehand!
WINTER HOURS:
Jams are intermittent through the winter. Always check the Facebook group for time/date/location changes, or to see if a Foundations Class is taking place.