Weekly Classes

Tuesday

 All Level AY Fit at Onsight Rock Gym                                            

 6:00 - 7:00pm

The AcroYoga Fitness (AY FIT) is an acrobatic fitness program designed to build smart, toned, coordinated muscles in a safe & progressive environment. The class explores using body-weight exercises and acrobatic techniques that challenge and educate your muscles. In one hour, you will receive training to major muscle groups and increase endurance, strength, and flexibility. AYFit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances.

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Intermediate AcroYoga Series  at Breezeway                                    

Tuesdays 7:30 - 9:00pm

(No Series in June)

Coming in July: Strength, Conditioning, and Inversion Training for AcroYogis

This series is designed for those wanting to take their practice to the next level! Each session will build on the one from the week before, offering students a space to progress more quickly.  The series will build up to more dynamic transitions and intermediate postures, as well as play with new spins, and washing machines. We will also explore intermediate tools for improving technique, form, and communication. Students are asked to commit the full series.  Class is co-taught assisted by Frank Genovise. No Partner Needed.

 

Prerequisites include: Hands-free Bird mount; Hands-free bird presses; Hop to Star

Thursdays

Beginner and Open Level Series at Breezeway

Thursdays                                  

7:30 - 9:00pm  

​Beginner series offer new students an introduction to the foundational skills of AcroYoga. Learn how to base, fly, and spot as we work in groups of three, cultivating trust, support, and community! No experience or partner needed to attend.

 

Solar AcroYoga focuses on the strength, flexibility and trust elements of the practice. Lunar AcroYoga focuses on the healing, relaxing and rejuvenating practices of Thai Massage and Therapeutic Flying.

 

The fifth week will be a Bodywork & Dessert Party where students can informally practice what they have learned.

No Partner Needed!

Sunday Knoxville Acro Jam

 AcroKnox co-organizes weekly jams with  Knoxville Acro Jam. This is an open play time where yogis partake in various types of acro. The Sunday Jam is a free event and for all levels and abilities. No experience? Come to the Foundations Class beforehand!

 

WINTER HOURS: 

Jams are intermittent through the winter. Always check the Facebook group for time/date/location changes, or to see if a Foundations Class is taking place. 

Commonly Asked Questions:

 

Are acro classes appropriate for beginners?

Yes! Each class will be beginner friendly, incorporating intermediate options for more experienced fliers.

 

Do I have to bring a partner? 

No. Acro yoga is all about community! In each class, we switch partners often. 

 

What if I have never done yoga before?

No problem! Each class will weave in traditional yoga themes.

 

Is acro for kids?

Of course! I offer workshops specifically for children and youth. However, for the studio based classes, children under the age of 14 will be considered on a case by case basis. 

 

What should I wear?

Wear clothes that are comfortable and fitted. Long pants are preferable as skin-on-skin traction can be quite painful. Also, avoid clothes with buttons, belts, and zippers. 

Past Workshops & Events

Workshops and Special Events

Bodywork and Dessert

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© 2018  Rebekah Lührs

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