Classes Postponed Until Further Notice
All Level AY Fit at Onsight Rock Gym
6:00 - 7:00pm
The AcroYoga Fitness (AY FIT) is an acrobatic fitness program designed to build smart, toned, coordinated muscles in a safe & progressive environment. The class explores using body-weight exercises and acrobatic techniques that challenge and educate your muscles. In one hour, you will receive training to major muscle groups and increase endurance, strength, and flexibility. AYFit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances.
Open AcroYoga Classes at Breezeway
Sunday 6:00pm - 7:30pm
Join us for open-level acro classes starting March 15th.
As we transition back into a community practice, we ask that you do not attend acro if you are in at-risk demographic, have been exposed to someone with someone who has been sick, or are not feeling well.
Weekly Classes
Workshops and Special Events
Beginner and Open Level Series
Bodywork and Dessert
Sunday Knoxville Acro Jam
(On Hold Until Further Notice)
AcroKnox co-organizes weekly jams with Knoxville Acro Jam. This is an open play time where yogis partake in various types of acro. The Sunday Jam is a free event and for all levels and abilities. No experience? Come to the Foundations Class beforehand!
WINTER HOURS:
Jams are intermittent through the winter. Always check the Facebook group for time/date/location changes, or to see if a Foundations Class is taking place.