All Level AY Fit at Onsight Rock Gym
6:00 - 7:00pm
The AcroYoga Fitness (AY FIT) is an acrobatic fitness program designed to build smart, toned, coordinated muscles in a safe & progressive environment. The class explores using body-weight exercises and acrobatic techniques that challenge and educate your muscles. In one hour, you will receive training to major muscle groups and increase endurance, strength, and flexibility. AYFit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances.
Intermediate AcroYoga Series at Breezeway
Tuesdays 7:30 - 9:00pm
These series are designed for those wanting to take their practice to the next level! Each session will build on the one from the week before, offering students a space to progress more quickly. The series will build up to more dynamic transitions and intermediate postures, as well as play with new spins, and washing machines. We will also explore intermediate tools for improving technique, form, and communication. Students are asked to commit the full series. No Partner Needed.
Prerequisites include: Hands-free Bird mount; Hands-free bird presses; Hop to Star
Coming in 2020!
Beginner and Open Level Series
Beginner series offer new students an introduction to the foundational skills of AcroYoga. Learn how to base, fly, and spot as we work in groups of three, cultivating trust, support, and community! No experience or partner needed to attend.
Solar AcroYoga focuses on the strength, flexibility and trust elements of the practice. Lunar AcroYoga focuses on the healing, relaxing and rejuvenating practices of Thai Massage and Therapeutic Flying.
The fifth week will be a Bodywork & Dessert Party where students can informally practice what they have learned.
No Partner Needed!
Workshops and Special Events
Sunday Knoxville Acro Jam
AcroKnox co-organizes weekly jams with Knoxville Acro Jam. This is an open play time where yogis partake in various types of acro. The Sunday Jam is a free event and for all levels and abilities. No experience? Come to the Foundations Class beforehand!
Jams are intermittent through the winter. Always check the Facebook group for time/date/location changes, or to see if a Foundations Class is taking place.